It’s Okay to Ask for Help

It’s Okay to Ask for Help

Guest Post by: Fire Fitness Coach I work at a busy gym, so I spend many hours people watching. I am watching how people walk, exercise, and just do basic movement patterns. I am also checking out how too much weight, bad posture, bad form, or unstable shoes may be...
Behind The Scenes at WCIU

Behind The Scenes at WCIU

Last week I had the pleasure of being a featured guest on WCIU’s top rated TV show “You & Me in the Morning.” The day started off with a challenge of driving in a snow storm. My assistant, daughter and I arrived at the studio at 7 AM, we were a...
Christmas Contest *Slice by Cake*

Christmas Contest *Slice by Cake*

If you love African print and cultural fashions you will love today’s giveaway. Slice By CAKE offers beautifully designed, African-inspired children’s apparel and gifts. The designs are unique, colorful, vibrant and stylish.  I can just  picture my three...

Beauty Trends with Curly Cam

Kimberly Walker is a fabulous natural hair stylist from Atlanta Georgia. I had the opportunity to interview Kim and I really enjoyed the styling and beauty career tips she shared with my YouTube subscribers. Check out Kim’s latest project the “Curly...