How Detox Freed Me from Food

How Detox Freed Me from Food

I did it! I completed the Restored Inc. 21 day raw food, juice detox program. In an earlier post I shared my reason for starting the detox, a few weeks ago I stepped on the scale and realized I had gained my post pregnancy weight. Needless to say I was not happy and...
7 Healthy Eating Tips

7 Healthy Eating Tips

Guest Post by: Fire Fit Coach There is a good chance that you, or someone you know, has been on (and fallen off) some diet plan. Many times, people start a plan with excitement, and see that the diet isn’t sustainable in the long term, or they revert back after they...
What Is Your Fitness Goal

What Is Your Fitness Goal

Guest Post by: Fire Fit Coach “Running is the greatest metaphor for life, because you get out of it what you put into it.”- Oprah Winfrey How do you keep the fitness fire burning after the initial excitement of New Year’s has waned? How do you keep pushing through the...
It’s Okay to Ask for Help

It’s Okay to Ask for Help

Guest Post by: Fire Fitness Coach I work at a busy gym, so I spend many hours people watching. I am watching how people walk, exercise, and just do basic movement patterns. I am also checking out how too much weight, bad posture, bad form, or unstable shoes may be...
Be an Example

Be an Example

Guest Post by: Fire Fitness Coach I have journaled pretty much my entire health and fitness journey through my Facebook page and my blog. Many times, I am NOT posting to motivate myself. I am posting because I KNOW someone is watching. It is the craziest thing, but...
Do Your Actions Reflect Your Goals?

Do Your Actions Reflect Your Goals?

Guest Post by: Fire Fitness Coach A few weeks ago, I was eating in the break room at my job. (I am a personal trainer at a gym.) And to be completely honest, though we are in a fitness environment,  not everybody eats the healthiest.  Actually I have seen some pretty...