Maintaining a Healthy Momentum

Maintaining a Healthy Momentum

Guest Post by: Fire Fitness Coach We are approaching the end of January. Most people started out this month with such fervor and fire. They were gonna lose that 10 pounds, quit smoking, commit to more family time, build healthier relationships, and find a career that...
The Journey of Holistic Health

The Journey of Holistic Health

Guest Post by: Fire Fitness Coach What does health mean to you? I talk to many people everyday, (I work at the gym), who think that they are (fairly) healthy. And they cite the fact that they don’t have any problems that they know of. I want to submit that health is...